
You’ve had a long day, and it’s nearly time to head home. But that doesn’t bring you joy, because it signifies the beginning of your back pain. You tried placing a pillow between your legs before bed, but that only made it worse. You can’t afford the weekly session with your chiropractor, but that doesn’t mean you have to give up hope. As someone who had years of back pain, I know how it feels to walk around at night, wondering if this misery will ever end. I’m happy to say it did when I invested in a massage cushion.
I’ve managed to experience a better quality of sleep thanks to my [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14 Shiatsu Neck & Back Massager Cushion’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’c0d84e9b-62a4-11e8-8e58-a50a41a7c801′]. As a disclaimer, I’m not saying that this product is a complete replacement for a certified chiropractor. It’s more of a substitute for when you’re on the go or can’t afford a specialist at the moment. Overall, this massage cushion does its job so well that I’m giving one to my dad for Father’s Day.
What works for me may not be what’s right for you. So, after doing hours of research, I’ve created a list of the best massage cushions on the market and what makes them special.
The Top Pick For Digging Into Those Knots At Home: [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14 Shiatsu Neck & Back Massager Cushion’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’909f4f2a-6454-11e8-baaf-f35bd3b54756′]
The[amazon_textlink asin=’B00BOYG4WE’ text=’ Zyllion ZMA14′ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’4ec21448-6322-11e8-892a-7f10848d8285′] is a lifesaver. It’s far from gentle since it’s designed to work deep into what’s causing your problems. To maximize your satisfaction with this massage cushion, you use the remote to decide what type of massage you want and where.
Three Types Of Massage Styles
The [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14′ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’5663a9c2-6322-11e8-a0b6-016ffeecf898′] comes with three different types of massage styles – rolling, shiatsu, and kneading. The rolling style can help relieve any muscle tension that results from sitting in one position for hours on end. The aches from picking up heavy equipment also disappear while you’re feeling the sensation of a nice, relaxing back rub.
The rollers move up and down but if you want them to rotate, there’s a mode for that too. The width of the rollers is adjustable, so it can really focus on areas that need the most attention. My favorite part is that unlike other massage cushions, this one doesn’t let the nodes hit your spine or any bone. They only hit the muscles so you don’t have to worry about painful node-spine interactions.
While the rolling feels like a good back massage, the kneading is where the heavy-duty work begins. The kneading mode is not gentle. Its purpose is to use the circular motion of the nodes to rotate your muscles, ligaments, and tendons to and from your bone. Sounds intense, right? That’s because it is.
The kneading massage style increases flexibility so that everyday task doesn’t cause you pain, and range of motion so that your muscles don’t feel so tight and rigid. It also gets the blood moving to promote faster healing and recovery times. Pain that normally takes more than a week to heal, heals in a few days.
The shiatsu mode is also referred to as the spot massage because it helps you really focus on your problem area. There’s a mode on the remote that allows you to stop the nodes from moving and only rotate where you need it. If you’re suffering from knots, this is the mode that can really loosen you up.
Design
The [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14′ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’63442bcd-6322-11e8-a660-3f8ec55df5da’] has a sleek design that fits most chairs in the house or office. It also comes with chair straps so that it doesn’t slide off your favorite chair when in use. The dimensions are 16.5 x 30 x 7.9 in.
Heat
It comes with a heating feature that helps with blood circulation. The heat feels more warm than hot. But that’s more than enough to melt your tension away. It’s good to use to warm you up with a blanket while relaxing on the sofa.
Although the heat doesn’t get hot, the [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14′ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’69121323-6322-11e8-8f3a-b5d023fd3df2′] comes with an overheat protection. After 15 minutes of using it, it automatically turns off. This feature is beneficial because to get the most out of your massage cushion, you’ll need to use it 2-3 times daily for 5-15 minutes. I know 15 minutes doesn’t seem like a lot of time to solve your aching back, but I guarantee that it’s all you need to dissolve your pains.
Customization
The [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14′ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’720666b7-6322-11e8-ba6c-f1fabf67993b’] covers the neck and back area. For the Shiatsu mode, you can target your upper, lower, or fullback. It also has the unique spot function that can only be used while in this mode. The rolling mode also targets certain areas of your back, but its unique feature is the adjustable width.
The massage cushion for the neck can be used for kneading or up and down motions. Once you’ve had a chance to play around with the functions and how they work for you, you’ll be able to customize your massage experience to your liking. It also comes with a seat vibration to massage your glutes and thighs. You have the option to choose between vibration intensities or if you want to use it at all. That’s the best part about this model, it gives you the massage experience that you personally need, every time.
Flaws But Not Dealbreakers
- There is only one speed/intensity setting. It’s rough, and if you need gentle, massage cushions aren’t the way to go. It would be beneficial to have multiple options for speed, but its purpose is to help alleviate pain located in the deepest parts of your muscles. To help lower the intensity, use a blanket and throw it over it. Or you can sit as close to it as you want. The closer you are to the nodes, the more intense the feeling will be. So sitting on the massage cushion but not all the way back helps too.
- It’s not one size fits all. I’ll admit that while the [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’7d3baa1a-6322-11e8-8690-797fb63a98bc’] works wonders, it’s not going to fit everyone the same. If you’re 5″6′ and below, you’ll need to place a pillow under you to use the neck massager. On the other hand, someone who is 6″4′ will also have problems getting their neck massaged properly. But varying heights aside, the back massager works perfectly for all.
[amazon_link asins=’B00BOYG4WE’ template=’Custom’ store=’walletpath-20′ marketplace=’US’ text=” link_id=’3711047c-6455-11e8-b342-dfacaa267006′]
The Runner-Up For Digging Into Those Knots At Home: [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics – Perfect Touch Masseuse App-Controlled Massage Cushion with Heat’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’b6675e04-6457-11e8-902e-792b433a2a09′]
The [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’99427f52-6322-11e8-9ebf-6d52852c6bb8′] came in second only because it’s a hi-end massage cushion. This versatile massager features a simple, stylish design and enough customization for you to see what you really like.
Four Types Of Massage Styles
Unlike the [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14′ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’87032c1b-6322-11e8-801b-730153169f34′], the [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics Perfect Touch’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’aab6e1de-6322-11e8-b8a5-b98656fa5812′] lets you decide between four massage styles. You have a choice between deep-kneading shiatsu, gentle rolling, invigorating percussion, or shiatsu and percussion combo.
The deep-kneading shiatsu focuses on your pressure points with a high intensity. What’s special about this massage style is that it boost your body’s ability to heal itself. A normal shiatsu massage provided by a masseuse is performed with their fingers, thumbs, and palms to provide the utmost pressure to the areas that need it. The [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics Perfect Touch’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’a2738e55-6322-11e8-9115-239fd6fac2da’] is designed to target your problem areas, so this massage style feels like hands on your skin. Deep-kneading shiatsu massages stimulate the circulatory and endocrine systems to achieve homeostasis in the body.
This is the mode for you if you’re suffering from muscle spasms. When starting out it’s very likely to experience some discomfort, but that lets you know that it’s working. Likewise, it can possibly heal respiratory conditions such as sinusitis.
The gentle rolling style provides constant low-intensity pressure up and down your back near your spine, but not touching it. It’s extremely effective at melting away your lower back muscle tension.
The invigorating percussion is a low-intensity tapping against your neck and back. It’s performed in short, even sequences. This massage style is mainly used for athletes since it relaxes tense muscles. But that doesn’t mean it’s off-limits to everyone else. The percussion helps improve your muscle strength and muscle ability to contract. It causes your muscles to produce stronger contractions which allows for it to build up muscle strength. The stimulation from it reduces the bone and joint stress.
The Shiatsu and percussion combo gives you the ultimate high-intensity and increases overall health. This won’t give you a light massage, but to avoid discomfort, it comes with padding to soften the blow of the nodes.
Design
The [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics Perfect Touch ‘ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’b896ab6a-6322-11e8-ae1d-e72182565d0a’]is a stylish black and gray massage cushion. It’s bulky though. While it can fit on most chairs because of it’s integrated strapping system, it’s better suited for deep chairs.
It comes with a cord storage so that when it’s not in use, your home doesn’t look cluttered.
Control System
The [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics Perfect Touch’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’be50204c-6322-11e8-b9a2-ad083bc530d9′] comes with a remote control so that you can customize your massage adventure every time, and it features a smartphone app. It’s connected by Bluetooth, so you can control all your devices from it.
The app allows you to create your own massage programs for ease of use. If you find a setting that really fits your liking, you don’t have to recreate it. It’s also simple to interact with, so if you’re not very mobile-savvy, it won’t hurt your head to use.
Heat
It has a customizable heat setting and similar to the [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14′ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’c83cb631-6322-11e8-8f3c-ef1c15383697′], produces warm heat and automatically shuts off after 15 minutes.
The heat does its job – it’s not meant to feel like a hot shower raining down on your back. It’s designed to feel like warm hands helping to solve the aches and tension in your back.
Customization
The [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics Perfect Touch’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’cfc9d955-6322-11e8-a0ee-1b19c50e006b’] comes with three different massage zones: upper, lower, or entire back. You can choose what massage style you want and what area you want to target. You can even choose to use a spot treatment in the upper or lower areas of your back, neck, and shoulders with or without heat.
The motions of the massage are a rainbow’s arc and the gentle movements of the waves. It can also be adjusted to your height and reversed if needed.
The seat cushion comes with optional vibration and heat. It’s ideal if you’ve been running and have sore glutes that need some relief on top of a hot shower.
Flaws But Not Dealbreakers
- Only One Speed Setting. Being able to adjust the intensity of the massage styles would be nice. But, the [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics Perfect Touch’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’d9645816-6322-11e8-b16e-35a79e260318′] is designed to target your problem areas with the intensity required to help solve them.
- No Controls To Widen Massage Spread. If you’re back pain is more on the outer parts of your back, closer to your side, you won’t be able to adjust the width of the nodes. Their locations make it hard for them to rub against your spine, so while a wider massage area would be great, it’s limited location is still pretty awesome.
A Respectable Third For Digging Into Those Knots At Home And On The Go: [amazon_textlink asin=’B076DNS28K’ text=’Naipo Back and Neck Massager Shiatsu Massage Chair Seat Cushion’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’d293532c-6458-11e8-88f9-5b51d56377ed’]
The [amazon_textlink asin=’B076DNS28K’ text=’Naipo Back and Neck Massager’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’e89a6318-6322-11e8-9648-7b20e523d2f9′] is a simple massager that gives you exactly what you need from a good massage cushion without all the added features found in the [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14′ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’eeef54cf-6322-11e8-bfe7-7581585bacd7′] and the [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics Perfect Touch’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’e2e9a160-6322-11e8-9ebf-6d52852c6bb8′].
Three Types Of Massage Styles
The [amazon_textlink asin=’B076DNS28K’ text=’Naipo’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’f8fd2e2b-6322-11e8-a5b0-7dbbd9a3fcff’] is similar to the [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’fe57ba5a-6322-11e8-a517-0d458bb83dce’] since it only offering three massage styles. They are rolling, deep-kneading, and shiatsu. Unlike the [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14′ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’0520545e-6323-11e8-8391-7bad9d1acad0′] and the[amazon_textlink asin=’B01MRGUNDG’ text=’ HoMedics Perfect Touch’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’0d35e160-6323-11e8-a684-e91d9a131d0b’], the deep-kneading is only for the neck portion while the shiatsu is only for the back.
The deep-kneading for the neck helps alleviate sore, stiff muscles and stress. We’ve all experienced having a stressful day and the impact it has on not only our emotions but our physical bodies as well. The deep-kneading works with the muscles that normal massages can’t reach because they aren’t intense enough.
Utilizing this feature will help you unwind for the day and prepare you emotionally for the next. This massage style also reduces our heart rate and blood pressure to normal, manageable levels. If you’re suffering from a pinched nerve, this style can relieve the inflammation that causes the nerve pain and pressure.
The shiatsu massage style for the [amazon_textlink asin=’B076DNS28K’ text=’Naipo’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’155447cc-6323-11e8-b09c-c176468fde77′] is similar to the [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’1ab7375c-6323-11e8-89d1-cf5c29bc87da’] in the comfort, relief, and intensity found while using it.
Design
The [amazon_textlink asin=’B076DNS28K’ text=’Naipo’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’2294ead1-6323-11e8-ac2a-870d7260a2c9′] is a bulky gray and black massage cushion that has a compartment for the remote when not in use. Similar to the [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’2dd41911-6323-11e8-9361-07d3a0cc2ac0′], it’s stylish enough to reside in your home without looking out of place.
One feature unique to this one is that it can be used inside of a car since it comes with a car adapter. While I wouldn’t recommend using it while driving, this is perfect for when you’re in the backseat traveling. It claims to be used for the office, home, and car. Although it’s as noisy as any massager you’ll find; so if you are bringing it to the office, make sure your coworkers don’t mind the noise.
Likewise, since it’s bulkier than the [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’3500f3f2-6323-11e8-bca9-8d084a134e54′] by being 3.54 in wide in the thinnest part and 15.4 in wide with the seat, you’ll need to make sure it can fit your office chair without difficulty. Its height is 29.3 in and its length is 16 in. You’ll need to take all this into consideration before purchasing it or a new office chair to accommodate it. Another feature to consider is that it doesn’t have a strapping system so it’s possible that the cushion may move around.
If you’re shorter or taller than the default positioning, you can adjust the neck portion for increased comfort.
Heat
Like the other models, it comes with an optional heat setting and generates warm, gentle heat to your neck, back, and glutes.
Customization
The [amazon_textlink asin=’B076DNS28K’ text=’Naipo’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’3ec1bfca-6323-11e8-bd7a-d70d30322433′] gives you the option to decide where you want to be massaged. The neck section allows you to choose if you need attention in the upper or lower part of your neck or if you need the nodes to rotate against your neck.
You have the option to decided between an upper, lower, or entire shiatsu back massage. It even lets you pinpoint where on the back you’re having the most trouble so that it can thoroughly help you fix it.
While using the seat, you can choose between three different vibrations for the seat cushion.
It comes with a leather covering to soften the feeling of the nodes working vigorously on your back. Depending on the intensity that you’ll need, you can remove the covering that is attached by velcro to feel the full effect.
Flaws But Not Dealbreakers
- No Overheating Protection. With both of the other models, you can use them in 15-minute intervals before it auto shuts off in the event that you forgot to turn it off. However, the [amazon_textlink asin=’B076DNS28K’ text=’Naipo’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’6410fcdf-6323-11e8-ac98-5fc84fbedae9′] doesn’t have that option, you can use it as long as you want to without it turning off on you. If you’re worried that you might forget to turn it off, set a timer on your alarm so that after a set amount of time, you’ll remember to turn it off yourself.
- The 3D Neck Area Is Rigid. The neck section is designed to stick out and caress the side and back of your neck, without touching your spine. It really depends on your sensitivity to pressure around your neck. For added comfort, use extra padding so that you can relax your neck while using it.
Conclusion of the Top Massage Cushions
As you can see, none of the massage cushions are perfect. While the [amazon_textlink asin=’B00BOYG4WE’ text=’Zyllion ZMA14′ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’6ca974a0-6323-11e8-973f-11e77492bd57′] had everything I needed to solve my back problems, after reading this you may have decided that it doesn’t solve all of yours. It’s really a matter of preference.
If you stay on your smartphone all day, the [amazon_textlink asin=’B01MRGUNDG’ text=’HoMedics Perfect Touch’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’80b2b329-6323-11e8-8550-83f0a32713f1′] is an obvious choice for a stylish, convenient massage cushion. But if you’re problems aren’t too bad or if you just want to dip your toes into the waters, you’ll naturally gravitate towards the [amazon_textlink asin=’B076DNS28K’ text=’Naipo’ template=’ProductLink’ store=’walletpath-20′ marketplace=’US’ link_id=’7af76a0e-6323-11e8-a4dc-637d90e1a294′] model. Everyone has their own needs that need to be met so hopefully, this guide helped you determine what you absolutely need and what you can live without.
If you’re still on the fence about if this is right for you, below is an F.A.Q. to help nudge you over.
F.A.Q.
- Can a massage cushion help my chronic back pain? The short answer is yes it can. You might believe that your back pain is because of your bones and joints, but that’s not true. Your muscles are the reason that you can’t go to sleep at night or leave work stiff as a board. Massage cushions help reduce muscle pain and fatigue that leaves you feeling worn out and done for the day before noon. So over time, the deep-kneading helps strengthen the muscles and improve your condition. As a disclaimer, before buying a robotic massager, consult with your doctor to find out what causes your back problem and tell them what methods you plan on using to relieve your pain. Depending on your doctor, they might want to monitor your results to make sure it’s working for you.
- Can I sit on it after I’m finished? I wouldn’t discourage you from doing so, but because of their bulky nature, you’ll become uncomfortable after a while. They’re also pretty firm and durable and unlike a regular chair, aren’t meant to be broken in. Though it can’t be helped if the seat starts to mold into your shape.
- I don’t suffer from back pain, can I still use it? Yes. Massage cushions are commonly used for back pain but many people also use it to boost blood circulation, decrease depression and anxiety, and just feel more relaxed in general. The best part is investing in this will save you tons of money in the future on massages.
- How long will it take before I start feeling better? It varies. If you’re just suffering from a dull, aching pain, you should be fine after one day. But if you have a more serious condition, it might take a few sessions on your massage cushion before you notice you’re improving. And who knows, once you start feeling better, you might finally have a chance to spray paint your walls with one of these awesome paint sprayers.